Stir-Fried Beef with Green Beans

My second favorite is Stir-fried Beef with Green Beans (1 serving for 5LBS / 2.3KGS)

Ingredients

* 1/2 tsp vegetable oil
* 3 tbsp cubed beef
* Pinch minced garlic
* 1 tbsp green beans
* 1 tsp green peas
* 1 tsp chopped spinach
* 2 tbsp cooked brown rice

Methods

1. In a wok or small nonstick skillet, heat oil over medium heat.
2. Add beef, garlic. Cook, stir, until beef is no longer pink inside.
3. Add green beans, peas, spinach.
4. Cook, stirring frequently, for 4 minutes or until vegetables are soft. Transfer to the serving bowl.
5. Add rice. Let cool until just warm to the touch. Serve immediately.

Nutritional Notes

Meat and brown rice that the source of B1, B2, B3, B5, B6, B12, D, Folic Acid Biotin, Phosphorus(P),K, Sodium, chloride, Iron ,copper, Zinc, Selenium(Se)and green beans, spinach, peas that is the source of protein, calcium, vitamin A , C, E, B2 and other minerals? They are important to helps transform carbohydrates into energy; vital to nerve, stomach and heart functions.

Tip

Overweight dogs have an increased incidence of arthritis (degenerative joint disease), spinal disc disease and torn knee ligaments? Your veterinarian can help tailor a safe weight loss program for your dog.